Are you eating enough fruits and vegetables? Check out this article see what serving sizes of 10 vegetables actually look like.
These 10 Objects Can Help You Understand What Veggie Servings Actually Look Like | Livestrong.com
livestrong.com
Are you eating enough vegetables? Our handy guide shows you what 1-cup serving sizes for 10 common veggies actually look like, compared to everyday objects.Social Security typically covers no more than 40-50% of retirement income needs. An annuity can help fill the gap with monthly income that lasts your whole life. #ProtectYourIncome
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If you are prone to being stressed, check out this article workouts that keep your Cortisol levels in mind may be your healthiest bet.
Always Stressed? Why Cortisol-Conscious Workouts Are Your Healthiest Bet
mindbodygreen.com
For some, intense exercise amplifies the effects of stress.Part of work life is being pulled in too many directions. Check out this article to learn a few techniques to help you focus so distractions don’t rule your day.
6 Supplements to Solve Workplace Focus Problems - ReadWrite
readwrite.com
Your attention issues might not rise to the level of a disorder, but they don't need to stress you out. Supplements may make your productivity soar.Laura Ling of Prudential’s Everyday Bravery podcast shares her story of caring for her father and being part of the sandwich generation. Hear how she and other women juggle eldercare, kids, career and their personal lives, in this episode of #EverydayBravery #EverydayHeroes
Everyday Bravery | Prudential Financial
prudential.com
Journalist Laura Ling uncovers six stories of unsung heroes facing difficulties, and the mentors that help them find the courage to overcome. Be inspired by the everyday bravery of these extraordinary ordinary people.A new study from the journal Nature Medicine identified a group of bacteria that are more common in athletes, especially after exercise, and may play a role in enhancing athletic performance.
Could A Microbe Boost Athletic Performance?
npr.org
Researchers identified a strain of bacteria that flourishes in the guts of athletes after exercise. When transferred to mice, it gave a big boost in endurance. Could runners' probiotics be on the way?Are you aware how delivery companies allocate their tips to delivery workers? It turns out that often times the best option is to tip your delivery worker in cash.
Tip your delivery worker in cash, not via an app
qz.com
DoorDash's contribution to payments promised per job depend on how much a customer tips.It can be easy to feel a little lost if you're going it alone with your investments. Here are three areas where retirement savers tend to get tripped up.
3 Tragic Retirement Investing Mistakes to Avoid
kiplinger.com
It can be easy to go astray if you're going it alone. Here are three areas where retirement savers tend to get tripped up.Check out this article to learn 10 easy-to-do exercises in the comfort of your home that challenge little-used muscle groups and make a big difference.
The Best Lower-Body Workout for Strength, Balance, and Stability
outsideonline.com
Resistance bands offer the best bang for your buck, challenging little-used muscle groups that make a big differenceDespite Facebook’s annoyances and privacy violations, abandoning the largest community in human history may have more downsides than benefits.
I tried and failed to quit Facebook. Here’s what I did instead
fastcompany.com
Despite Facebook’s annoyances and privacy violations, abandoning the largest community in human history may have more downsides than benefits.